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Most important stop smoking benefit is that human life is extended on
average by 20-30% because of reduced health risks and earlier it's done
longer and healthier that life will be. This benefit alone should be
enough to motivate any smoker to quit tobacco smoking but quite often
people don't have strong enough will to commit to stopping and consider
such benefit as quite abstract thing that won't bother them until they
get older.
Well there are of course exceptions as in
any thing and even some heavy smokers can manage to live as long as 80
or even more years but those are very rare exceptions and unfortunately
if a smoker knows someone who was smoking whole life and has reached
such age then it's great anti motivator for him to quit smoking.
Somehow human nature is to make a lot of conclusions based on
exceptions instead of majority factor. But truth is that 70-80%
of smokers don't live more than 50 years and considering that in modern
days average age is considered around 75 years that is quite tragic
fact that most smokers don't see importance of such stop smoking
benefit and extend their lives by getting rid of this poison. Every
4 days in North America from smoking die more people than on 11th of
September from terrorists attack but this tragedy is continuing
non-stop and somehow not many care about it. One pack of cigarettes is
equal to one session of chest x-ray procedure which damages body cells
and is not recommended more than twice a year. These facts are just
tragic but rarely any commercial includes such information since it
would reduce sales and profits for tobacco companies. There are
lots of other stop smoking benefits which are more short term as well
like blood pressure and pulse rate returning to normal levels within 20
minutes after last smoke. Which means if someone chain smokes 3
cigarettes per hour then he keeps heart under constant stress which
causes more energy consumed and less work can be done because of this. After
night's sleep without smoking oxygen level in blood returns to normal
and smoker's breath disappears. One full day of not smoking reduces
risk of heart attack which is one of major causes of early sudden death
for most smokers. But reducing risk completely is possible only after 2
years. Few days without cigarette will improve ability to smell
and taste again. Week without smoke improves breathing ability and
climbing stairs becomes much easier. To learn about more stop
smoking benefits and facts that can open your eyes about one of major
health problems humanity faces visit "Quit Smoke" that is one of a kind method to stop smoking with up to 90% success rate. Stop Smoking Benefit |
